Galiano Club Blog

25 03, 2015

The Chemistry of Bigleaf Maples By Colleen Doty, School Food Program Coordinator

By |2018-05-31T20:06:59-07:00March 25th, 2015|Categories: Food Program, School Projects|0 Comments

December was ushered in with the Great Bigleaf Rake-Up at the school garden. With maple leaves buried under a dusting of crunchy snow, blue sky above, Galiano School kids gathered around two large maple trees on the school property to learn about densely rich maple leaves and the value they bring to other plants when composted. The kids were divided into four teams: Calcium, Magnesium, Potassium, and Nitrogen, and each team learned some interesting facts about these four elements that figure prominently in maple leaves. What also became quickly apparent was how humans and plants require the same nutrients in order to thrive! For example, blossom End Rot in tomatoes and osteoporosis in humans are both related to calcium deficiency. In another example, magnesium is required by plants to process and use amino acids, vitamins, and proteins, and similarly for humans, magnesium is used to process other elements, notably calcium and potassium. Whereas magnesium deficiency will result in yellow, veiny leaves in plants, a deficiency in humans will impact the functioning of muscles and organs.

The teams then gathered up fallen leaves and laid them around garden beds and the fruit trees in the school garden. Our garlic, kale, chard, and fruit trees were tucked in with several layers of rich maple leaves.

In our fragile Coastal Douglas Fir ecosystem, bigleaf maples can be seen as competitors to slower growing species such as the hemlock, Douglas fir, grand fir, and sitka spruce (Thomas, K.D., 1999; Haeussler S. et al 1990). Bigleaf maples have a large canopy that blocks light to trees below; their heavy litterfall can smother slower-growing saplings; maples have a shallow and wide-spreading root system that likely has a competitive advantage in shallow soils. However, bigleaf maples can play a significant role in nutrient cycling (Turk, 2003). As the leaves decompose, elements inside the leaves make nutrients available for biological growth. The forest floor around bigleaf maples is significantly high in available nutrients, most notably nitrogen, potassium, calcium and magnesium, and contains higher levels of most nutrients than conifer litterfall. Another bonus for the garden is that maple leaves decompose and lose their mass relatively quickly, thus rapidly cycling nutrients.

Bigleaf maples also play an important role in enhancing biodiversity by hosting a large number of epiphytes. An epiphyte is a plant that grows non-parasitically upon another plant, and derives its moisture and nutrients from the air, rain and sometimes debris from other organisms. Ferns, lichens, and mosses are examples of epiphytes. Maples are very popular hosts!

As we arranged the leaves over the beds and stood back to admire the russet hues against the snow, my mind jumped ahead to spring. It won’t be long before we’ll be drizzling syrup over Maple Blossom Fritters.

25 03, 2015

Saving Seed with Dan Jason – Sat April 25th 12:30-3:30pm

By |2018-05-31T20:04:17-07:00March 25th, 2015|Categories: Food Program, Workshops|0 Comments

How can I make my food supply more local? Why can’t I find seeds for those varieties my grandmother grew in her garden? How do I save seeds from plants that cross-pollinate? What do we need to do to start a seed bank on Galiano?

Join Dan Jason of Salt Spring Seeds and learn how to take part in the age-old practice of seed-saving, and answer these questions and more. Understand the importance of heritage seeds in the modern food system and enjoy a hands-on demonstration of harvesting seeds in preparation for this season, including harvesting, cleaning, storing and labelling.

Dan Jason is the founder of Salt Spring Seeds. An active critic of genetically-modified seeds, patents on living organisms and industrial agriculture in general, he is a dedicated educator on sustainable organic gardening and farming, food politics and seed saving. He is the author of Saving Seeds As If Our Lives Depended On It.

$15-$25 Please register at: galianofoodprograms@gmail.com

20 03, 2015

Community Garlic Co-op

By |2018-05-31T20:15:20-07:00March 20th, 2015|Categories: Food Program, Growing (Garlic Co-op, Greenhouse, Gleaning Project)|0 Comments

The Garlic Co-op is a group of garlic enthusiasts who collectively grow a few varieties of organic premium garlic, with scapes, in a large, shared, sunny plot at the end of Morgan Road, at the south end of the island. Together we learn about this easy-to-grow, hardy crop, share the load of bed-preparation, seeding, weeding, mulching and harvesting, and enjoy some delicious garlic. We also explore various soil-building and composting techniques. Everyone is welcome, and no previous experience is required to join. If you’re interested, come on out to a work party. Email galianofoodprograms@gmail.com for more info.

20 03, 2015

Nutrient Analysis of Nettles – Colleen Doty, School Food Program Coordinator

By |2018-05-31T20:12:21-07:00March 20th, 2015|Categories: Food Program, Nettlefest|0 Comments

I knew nettles were good for us, but really, how good? To find out, I was inspired to get a lab sample of one of Galiano’s most prominent forageable foods. I then compared the analysis against the nutrient values of kale, broccoli, lettuce, spinach and 2% milk (you’ll see why) and the results blew me away. The data on the foods below came from the USDA Nutrient Database and the Canadian Nutrient File.

Most surprising to me was that nettles have the highest calcium content of all these foods.

Food    Calcium Value per 100g

Nettles, Blanched    481mg

Kale, Raw    150mg

Milk, 2%, with Vitamins A & D 128mg

Spinach, Raw    99mg

Broccoli, Raw    47mg

Lettuce, Green Leaf, Raw    36mg

One would have to drink over three times as much milk to get the same quantity of calcium as one portion of nettles.

Nettles also exceed on the dietary fibre front:

Food    Fibre Value per 100g

Nettles, Blanched    6.9g

Kale, Raw    3.6g

Milk, 2%, with Vitamins A & D 0g

Spinach, Raw    2.2g

Broccoli, Raw    2.6g

Lettuce, Green Leaf, Raw    1.3g

Two other mineral comparisons I thought I’d mention are magnesium and potassium. As you see in the chart below, nettles have relatively high amounts of both minerals. Comparatively, spinach has the highest magnesium and potassium value; and kale also exceeds nettles in potassium value.

Food    Magnesium Value per 100g    Potassium Value per 100g

Nettles, Blanched    57mg    334mg

Kale, Raw    47mg    491mg

Milk, 2%, with Vitamins A & D 14mg    162mg

Spinach, Raw    79mg    558mg

Broccoli, Raw    21mg    316mg

Lettuce, Green Leaf, Raw    13mg    194mg

There were many other interesting comparisons, but the ones above were the main highlights. As we head into an early spring, with nettle growth well underway, I’m going to try to make the most of nettle harvesting, drying and storing. Move over milk and make way for those nettle smoothies!

20 02, 2015

Supper’s Ready – Community Games Night – Thursday March 19th from 6-8pm

By |2018-05-31T19:50:39-07:00February 20th, 2015|Categories: Community Meals|0 Comments

Do not pass Go – Come straight to the South Hall for an evening of games with your friends and neighbours!

Bring your favourite board game to share with others. (No e-games please.) There might be Scrabble, Apples to Apples, Cards, Chess, Game of Life, Othello, Trivia, Crib and more…

There’s “Free Parking” – Come and go as you please – there will be lots of snacks and a simple supper. Everyone is welcome!

The price is right! $5 admission, or $10 for a family. Volunteers needed.

Supper’s Ready has been funded by the federal government, through New Horizons for Seniors.

31 01, 2015

Cheese Club – Friday February 13th from 5:30pm till 8pm

By |2018-05-31T19:46:37-07:00January 31st, 2015|Categories: Cheese Club, Food Program|0 Comments

We are going to be making David’s Smoked Chipolte Pepper Paneer and Dream Cheese in Olive oil.

Check out both recipes on David’s web site: http://thewayofcheese.com/2012/01/21/peaceful-dream-cheese-in-olive-oil/

You must RSVP if you want to come. I must limit the class size.

Class is $15-$20 sliding scale.

 

31 01, 2015

Seedy Saturday – February 14th 2015

By |2018-05-31T19:42:56-07:00January 31st, 2015|Categories: Food Program|0 Comments

Join us at this year’s Seedy Saturday on February 14th from 10:00am-3:00pm at the Farmers’ Institute on Salt Spring. This is a non-profit grassroots event that provides an opportunity for gardeners, seed companies and nurseries to exchange seeds and ideas.

This year, the food program is again organizing travel to Salt Spring to take part in the event. We will boat over from Retreat Cove and then take a taxi to the venue. Total cost for roundtrip transportation and event admission will be about $25. Advance registration is required so that we can organize transportation, so if you’re interested, please contact Emma.

See http://www.seeds.ca/events for more info.

31 01, 2015

Food Safe Level 1 – April 18th

By |2018-05-31T19:39:54-07:00January 31st, 2015|Categories: Food Program, Workshops|0 Comments

The Galiano Club Community Food Program is offering Food Safe Level 1 on island. The course will take place April 18th at the South Community Hall. The class runs from 9am to 4pm. The cost of the course is $75, which includes the workbook and certificate upon completion.

There are 25 spots available in this on-island class. Contact Alison at: galianofoodprograms@gmail.com to register.

This is a great opportunity to get your Food Safe certification on island (saving ferry costs.) The Galiano Chamber of Commerce has offered 10 subsidies to any employee of Chamber businesses or island student. The Food Program will subsidize 5 spots for kitchen volunteers.

Foodsafe Level 1 is designed for people working on the front lines of the food service industry, from dishwashers to servers, bussers to line cooks and chefs. The course covers safe food handling, Hygiene, sanitation and work safety. In level 1 you’ll learn how to prevent foodborne illness, receive and store food, prepare and serve food safely, and clean and sanitize.

All food vendors at the Galiano Saturday Market are required to have their Food Safe certificates.

31 01, 2015

Saving Seed by Emma Luna Davis

By |2018-05-31T19:37:05-07:00January 31st, 2015|Categories: Food Program|0 Comments

Happy New Year, everyone! It’s the perfect time of year to start thinking about rebirth and renewal, and seeds!

Bill C-18 is currently before the Parliamentary Agriculture Committee. According to the National Farmers Union, “If passed, it will give multi-national agri-business much more money and control while increasing farmers’ costs and reducing farmers’ autonomy and Canadian sovereignty.”

Exercise your right to save seed. Join us at this year’s Seedy Saturday on February 14th from 10:00am-3:00pm at the Farmers’ Institute on Salt Spring. This is a non-profit grassroots event that provides an opportunity for gardeners, seed companies and nurseries to exchange seeds and ideas.

The main hall will be full of tables from seed suppliers, nurseries, local farms, community organizations and other garden-related product vendors. There will also be local food vendors offering their wares. The main attraction is the seed exchange, where you can swap and share regionally-adapted seeds and help ensure genetic diversity. There will also be a roster of presentations from gardening experts. This year’s program includes many workshops. There are other events throughout the weekend.

This year, the food program is again organizing a group of local residents to travel to Salt Spring together to take part in the event. We will boat over from Retreat Cove and then take a taxi to the venue. Total cost for roundtrip transportation and event admission will be about $25. If you’re interested, please contact Emma at galianofoodprograms@gmail.com or at 539.2175. Make sure you do a personal seed inventory beforehand.

And don’t miss the Galiano Garden Club’s Annual Seed Exchange! Feb 11th 2:00-4:00pm at the North Hall.

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