you will explore Feldenkrais Awareness through Movement lessons that will help you:
Deepen MINDFULNESS & MEDITATION
Manage PAIN
Improve POSTURE, BALANCE & COORDINATION
Increase GRACE & EFFICIENCY
Enhance SPORTS PERFORMANCE
Relieve REPETITIVE STRESS INJURY
Recover from INJURY
This is of benefit to everyone wishing to move more easefully and rest more comfortably.
“The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works.”
– Moshe Feldenkrais